4-7-8 Breathing + Tapping Exercise

4-7-8 Breathing + Tapping Exercise

I am no breath work expert, but you don’t need to be an expert to understand that breath is life and it is a sacred act we do without even thinking. The power in breath comes when you bring awareness and consciousness to it. Tapping helps me tune in and become aware...
QuarantinE.F.T.

QuarantinE.F.T.

Using EFT Tapping to manage your emotions during this tumultuous time Interesting times we are living in. Am I right? I cannot tell you how many times I’ve put my hands up and cried out, “Okay, enough with this simulation! I am ready to go back to real life!”...
A Millennial’s Guide to Chilling Out

A Millennial’s Guide to Chilling Out

Stress is a common feeling and it can come from a myriad of factors. Whether it be from work, relationships, financial hardships, or negative thoughts, stress is an ever present part of the human condition. I did not know about how much “stress” affected...