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QuarantinE.F.T.

QuarantinE.F.T.

Using EFT Tapping to manage your emotions during this tumultuous time Interesting times we are living in. Am I right? I cannot tell you how many times I’ve put my hands up and cried out, “Okay, enough with this simulation! I am ready to go back to real life!”...

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A Millennial’s Guide to Chilling Out

A Millennial’s Guide to Chilling Out

Stress is a common feeling and it can come from a myriad of factors. Whether it be from work, relationships, financial hardships, or negative thoughts, stress is an ever present part of the human condition. I did not know about how much "stress" affected my body until...

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Face Reading and Tapping: A Combined Approach

Face Reading and Tapping: A Combined Approach

Face Reading can tell you a lot about your emotional and physical history. There is no hiding what you have endured whether it be physically, emotionally, mentally, or spiritually.  It is written on your face. For me, face reading is another form of "namaste;" it is...

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5 ways to know If You’re Really Over It…Or Not

5 ways to know If You’re Really Over It…Or Not

How many times do you hear, "Oh, I'm sooooo over it." This may be true as long as one adheres to the 'out of sight, out of mind' construct. But, what if...WHAT IF you are faced with the thing you are apparently "over?" Would you feel calm as a cucumber? Would you feel...

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